Yogurt with walnuts
Nutritional Overview
This meal consists of plain yogurt topped with walnuts. Estimated values are based on visible ingredients. Sugar content is estimated from yogurt. No added sweeteners or fruits are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yogurt with walnuts provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with walnuts contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with walnuts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yogurt with walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt with walnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 120 calories (52% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, walnut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
walnut
20gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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