yogurt with sugar
Nutritional Overview
This is a bowl of yogurt mixed with sugar and milk. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, yogurt with sugar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• yogurt with sugar offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (101g), yogurt with sugar is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, yogurt with sugar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing yogurt with sugar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farin lacte contributes 420 calories (76% of total calories).
• Protein sources: milk, farin lacte provide essential amino acids for muscle health.
• Energy sources: sugar, milk, farin lacte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 11g
| Fat: 3g
farin lacte
120gr
Protein: 8g
| Carbs: 75g
| Fat: 1g
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