Yogurt with Strawberries
Nutritional Overview
A bowl of vanilla yogurt topped with sliced strawberries. Estimated from the image. No other clear ingredients are visible, so missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Yogurt with Strawberries provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Strawberries contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with Strawberries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Strawberries contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla yogurt contributes 160 calories (90% of total calories).
• Protein sources: vanilla yogurt provide essential amino acids for muscle health.
• Energy sources: vanilla yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla yogurt
170gr
Protein: 8g
| Carbs: 19g
| Fat: 6g
strawberries
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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