Yogurt with Strawberries
Nutritional Overview
A small bowl of plain yogurt with fresh strawberries. Nutritional values are estimated from the visible portion. No major missing values were identified, so 0 was not needed except where fat is negligible for strawberries.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yogurt with Strawberries provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Strawberries offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with Strawberries provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogurt with Strawberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt with Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 126 calories (87% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
180gr
Protein: 10g
| Carbs: 11g
| Fat: 4g
strawberries
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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