Yogurt with Strawberries
Nutritional Overview
A small bowl of plain yogurt topped with fresh strawberries. Nutritional values are estimated from the visible portion size. No obvious added sugar or toppings are visible. Missing brand-specific values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yogurt with Strawberries provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Strawberries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with Strawberries provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Strawberries contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (83% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 8g
| Carbs: 9g
| Fat: 6g
strawberries
75gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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