Yogurt with Stewed Apple
Nutritional Overview
A light and nutritious meal consisting of protein-rich quark yogurt combined with sweet stewed apple, providing moderate carbs and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yogurt with Stewed Apple provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Stewed Apple contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with Stewed Apple provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogurt with Stewed Apple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt with Stewed Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stewed apple contributes 75 calories (63% of total calories).
• Protein sources: Quark yogurt provide essential amino acids for muscle health.
• Energy sources: Stewed apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark yogurt
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Stewed apple
150gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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