Yogurt with spice
Nutritional Overview
This meal appears to be plain yogurt topped with a ground spice blend, possibly sumac or za'atar. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yogurt with spice provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with spice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Yogurt with spice is suitable for low-carb and ketogenic diets.
• Yogurt with spice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with spice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 100 calories (83% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
ground spice (sumac or za'atar)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar (from yogurt)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!