Yogurt with raspberries
Nutritional Overview
This meal consists of low-fat yogurt topped with fresh raspberries. All visible ingredients are included and estimated. Values for sugar and fat are based on typical low-fat yogurt and raspberry nutrition. No added sugars or other toppings are visible. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yogurt with raspberries provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with raspberries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with raspberries provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogurt with raspberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt with raspberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat yogurt contributes 135 calories (79% of total calories).
• Protein sources: Low-fat yogurt provide essential amino acids for muscle health.
• Energy sources: Raspberries, Low-fat yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberries
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Low-fat yogurt
150gr
Protein: 7g
| Carbs: 19g
| Fat: 3g
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