Yogurt with raisins
Nutritional Overview
This meal appears to be plain yogurt mixed with raisins. Estimated values are based on typical serving sizes. Sugar content is mainly from raisins and yogurt. No other visible ingredients. Unknown values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yogurt with raisins provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with raisins contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yogurt with raisins is an excellent energy source for active individuals and athletes.
• Yogurt with raisins contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with raisins provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisins contributes 110 calories (42% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
raisins
40gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
sugar (from yogurt and raisins)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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