Yogurt with popcorn & chocolate
Nutritional Overview
This is a packaged snack of white yogurt with caramel popcorn and chocolate pieces. Some values are estimated based on typical products. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogurt with popcorn & chocolate provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with popcorn & chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with popcorn & chocolate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogurt with popcorn & chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yogurt with popcorn & chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white yogurt contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
white yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramel popcorn
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!