Yogurt with peach slices
Nutritional Overview
A bowl of plain yogurt topped with fresh peach slices. Nutritional values are estimated based on visible ingredients. No added sugar or toppings detected. Values for sugar and fat are approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogurt with peach slices provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with peach slices contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with peach slices provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with peach slices contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with peach slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 100 calories (56% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
150gr
Protein: 8g
| Carbs: 5g
| Fat: 5g
Peach
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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