Yogurt with peach
Nutritional Overview
This meal consists of strawberry yogurt and a canned peach half. Estimated values are based on typical serving sizes. Sugar content is high due to the yogurt and canned peach syrup. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with peach provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with peach contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yogurt with peach is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogurt with peach is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogurt with peach provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry yogurt contributes 130 calories (62% of total calories).
• Protein sources: Strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberry yogurt, Canned peach half supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry yogurt
120gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Canned peach half
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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