Yogurt with Oats & Mango
Nutritional Overview
A balanced meal combining protein-rich Greek yogurt, fiber and carbs from oats, healthy fats from pistachio butter, and natural sugars and vitamins from mango.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Yogurt with Oats & Mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt with Oats & Mango provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Yogurt with Oats & Mango is an excellent energy source for active individuals and athletes.
• High in fats (19g), Yogurt with Oats & Mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt with Oats & Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 389 calories (55% of total calories).
• Protein sources: Greek yogurt, Pistachio butter, Oats provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Oats, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
250gr
Protein: 23g
| Carbs: 7g
| Fat: 4g
Pistachio butter
15gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
Oats
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Mango
165gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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