Yogurt with Oats and Syrup
Nutritional Overview
A balanced meal with moderate calories, high in carbs and protein, featuring yogurt, oats, and sweet raspberry syrup.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with Oats and Syrup contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with Oats and Syrup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yogurt with Oats and Syrup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogurt with Oats and Syrup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogurt with Oats and Syrup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсянка contributes 184 calories (61% of total calories).
• Protein sources: Йогурт, Овсянка provide essential amino acids for muscle health.
• Energy sources: Йогурт, Овсянка, Малиновый сироп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Йогурт
200gr
Protein: 10g
| Carbs: 9g
| Fat: 3g
Овсянка
50gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
Малиновый сироп
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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