Yogurt with nuts and banana
Nutritional Overview
This meal consists of Greek yogurt topped with mixed nuts and raisins, served with a banana. All visible ingredients are included and estimated. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with nuts and banana contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with nuts and banana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yogurt with nuts and banana is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yogurt with nuts and banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt with nuts and banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts (cashew, hazelnut, walnut) contributes 180 calories (44% of total calories).
• Protein sources: Greek yogurt, Mixed nuts (cashew, hazelnut, walnut) provide essential amino acids for muscle health.
• Energy sources: Banana, Mixed nuts (cashew, hazelnut, walnut), Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Mixed nuts (cashew, hazelnut, walnut)
30gr
Protein: 4g
| Carbs: 7g
| Fat: 11g
Raisins
10gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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