Yogurt with Nectarine
Nutritional Overview
A bowl of Greek yogurt served over sliced nectarine. Nutritional values are estimated based on visible ingredients. Missing values like exact sugar content in yogurt are approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yogurt with Nectarine provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Nectarine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with Nectarine provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Nectarine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Nectarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (53% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Nectarine
150gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
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