Yogurt with muesli
Nutritional Overview
This meal consists of plain yogurt and muesli. All visible ingredients are included and estimated by appearance. Values for sugar and some micronutrients are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yogurt with muesli provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with muesli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yogurt with muesli is an excellent energy source for active individuals and athletes.
• Yogurt with muesli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 195 calories (68% of total calories).
• Protein sources: plain yogurt, muesli provide essential amino acids for muscle health.
• Energy sources: plain yogurt, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
muesli
50gr
Protein: 10g
| Carbs: 35g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!