yogurt with muesli
Nutritional Overview
This meal appears to be a serving of plain yogurt with muesli and banana pieces. All visible ingredients are included and estimated. Some values may be approximate due to lighting and visibility. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yogurt with muesli provides moderate energy and can fit well into most balanced meal plans.
• yogurt with muesli contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), yogurt with muesli is an excellent energy source for active individuals and athletes.
• yogurt with muesli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogurt with muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 100 calories (48% of total calories).
• Protein sources: plain yogurt, muesli provide essential amino acids for muscle health.
• Energy sources: plain yogurt, muesli, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
muesli
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
banana
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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