Yogurt with Kiwi
Nutritional Overview
This meal consists of Greek yogurt and chopped kiwi. All visible ingredients are included. Estimated values; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogurt with Kiwi provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Kiwi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with Kiwi provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogurt with Kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt with Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (67% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 4g
Kiwi
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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