Yogurt with jam and cheese
Nutritional Overview
This meal includes low-fat Tvorog, 2% Greek yogurt, and apricot jam. It provides a high-protein and low-fat option with moderate carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with jam and cheese contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt with jam and cheese provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Yogurt with jam and cheese is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yogurt with jam and cheese is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogurt with jam and cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tvorog 0% contributes 130 calories (43% of total calories).
• Protein sources: Tvorog 0%, Greek yogurt 2% provide essential amino acids for muscle health.
• Energy sources: Tvorog 0%, Apricot jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tvorog 0%
170gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Greek yogurt 2%
70gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Apricot jam
50gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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