Yogurt with honey and walnuts
Nutritional Overview
This meal consists of plain yogurt, honey, and walnuts. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with honey and walnuts contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with honey and walnuts offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yogurt with honey and walnuts is an excellent energy source for active individuals and athletes.
• High in fats (21g), Yogurt with honey and walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt with honey and walnuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 150 calories (41% of total calories).
• Protein sources: plain yogurt, walnuts provide essential amino acids for muscle health.
• Energy sources: plain yogurt, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
honey
30gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
walnuts
25gr
Protein: 5g
| Carbs: 3g
| Fat: 17g
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