Yogurt with grapes
Nutritional Overview
This meal consists of plain yogurt and red grapes. All visible ingredients are included. Estimated values are based on standard serving sizes. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yogurt with grapes provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with grapes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with grapes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogurt with grapes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt with grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 75 calories (63% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Red grapes, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red grapes
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Plain yogurt
100gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!