Yogurt with granola and cashews
Nutritional Overview
This meal consists of Greek yogurt, granola, and cashew nuts. All visible ingredients are included. Sugar is estimated based on typical values for yogurt and granola. If any ingredients are missing, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Yogurt with granola and cashews is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yogurt with granola and cashews offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt with granola and cashews is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yogurt with granola and cashews provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt with granola and cashews provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 281 calories (48% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Granola, Cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
Granola
75gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
Cashew nuts
30gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
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