Yogurt with granola
Nutritional Overview
This meal consists of Greek yogurt and a granola mix. Estimated values based on visual analysis. Some values may be approximated due to lack of exact ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Yogurt with granola provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yogurt with granola is an excellent energy source for active individuals and athletes.
• Yogurt with granola contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola mix contributes 220 calories (79% of total calories).
• Protein sources: Greek yogurt, Granola mix provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Granola mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
Granola mix
60gr
Protein: 3g
| Carbs: 36g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!