yogurt with granola
Nutritional Overview
This meal appears to be a small serving of yogurt with some granola mixed in. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. If there are other ingredients not visible, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, yogurt with granola provides moderate energy and can fit well into most balanced meal plans.
• yogurt with granola contains 7g of protein, providing a modest contribution to your daily protein intake.
• yogurt with granola provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• yogurt with granola contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yogurt with granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 90 calories (64% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
granola
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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