yogurt with granola
Nutritional Overview
This meal consists of vanilla yogurt, granola, and raisins. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, yogurt with granola provides moderate energy and can fit well into most balanced meal plans.
• yogurt with granola contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), yogurt with granola is an excellent energy source for active individuals and athletes.
• yogurt with granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yogurt with granola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla yogurt contributes 120 calories (46% of total calories).
• Protein sources: vanilla yogurt provide essential amino acids for muscle health.
• Energy sources: vanilla yogurt, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla yogurt
100gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
granola
30gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
raisins
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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