Yogurt with granola
Nutritional Overview
This meal consists of plain yogurt and granola. Nutritional values are estimated based on visual analysis. Sugar content is primarily from granola. Some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with granola provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with granola contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with granola provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with granola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 110 calories (52% of total calories).
• Protein sources: Plain yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
Granola
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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