Yogurt with granola
Nutritional Overview
This meal includes Greek yogurt, blueberries, and granola. Some ingredient quantities are unclear, so values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with granola provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with granola contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with granola provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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