Yogurt with Granola
Nutritional Overview
A serving of 500 grams skyr paired with muesli cereal, offering a high-protein and fiber-rich meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with Granola contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt with Granola provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Yogurt with Granola is an excellent energy source for active individuals and athletes.
• Yogurt with Granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 300 calories (63% of total calories).
Detailed Ingredient Breakdown
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muesli Cereal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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