Yogurt with Granola
Nutritional Overview
A bowl of Skyr topped with crunchy granola, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yogurt with Granola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogurt with Granola provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yogurt with Granola is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yogurt with Granola is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt with Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 170 calories (59% of total calories).
Detailed Ingredient Breakdown
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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