Yogurt with grains
Nutritional Overview
This meal appears to be a serving of yogurt with mixed grains, likely wheat or oats. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogurt with grains provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with grains contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with grains provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with grains contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogurt with grains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 120 calories (75% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt, Grains (possibly wheat or oats) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
120gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Grains (possibly wheat or oats)
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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