Yogurt with garlic and black seeds
Nutritional Overview
A serving of vanilla yogurt flavored with garlic and topped with black seeds. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogurt with garlic and black seeds provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with garlic and black seeds contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with garlic and black seeds provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with garlic and black seeds contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with garlic and black seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla yogurt contributes 140 calories (88% of total calories).
• Protein sources: Vanilla yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla yogurt
150gr
Protein: 5g
| Carbs: 16g
| Fat: 6g
Black seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Garlic
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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