Yogurt with Fruits and Nuts
Nutritional Overview
A nutritious bowl of yogurt topped with fresh banana slices, strawberries, and chopped mixed nuts, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with Fruits and Nuts contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with Fruits and Nuts offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogurt with Fruits and Nuts is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogurt with Fruits and Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yogurt with Fruits and Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Nuts contributes 110 calories (31% of total calories).
Detailed Ingredient Breakdown
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed Nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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