Yogurt with fruits
Nutritional Overview
A bowl of plain yogurt topped with banana and kiwi slices. Estimated values based on visible ingredients. No added sugars or processed items detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with fruits provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with fruits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yogurt with fruits is an excellent energy source for active individuals and athletes.
• Yogurt with fruits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plain yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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