Yogurt with Fruits
Nutritional Overview
A nutritious bowl of vanilla yogurt topped with banana slices, blueberries, and mixed berries, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yogurt with Fruits provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Fruits offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Yogurt with Fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Yogurt with Fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogurt with Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla yogurt contributes 150 calories (61% of total calories).
Detailed Ingredient Breakdown
Vanilla yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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