Yogurt with fruits
Nutritional Overview
A balanced meal consisting of high-protein Greek yogurt, fresh green grapes, and mini croissants for a mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with fruits contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with fruits offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogurt with fruits is an excellent energy source for active individuals and athletes.
• Yogurt with fruits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mini croissants
Protein: 0g
| Carbs: 0g
| Fat: 0g
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