Yogurt with fruit & grains
Nutritional Overview
This meal consists of Greek yogurt, puffed rice, cherries, and fruit syrup. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yogurt with fruit & grains provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with fruit & grains contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Yogurt with fruit & grains is an excellent energy source for active individuals and athletes.
• Yogurt with fruit & grains contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with fruit & grains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (43% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Puffed rice, Cherries, Fruit syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Puffed rice
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Cherries
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Fruit syrup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!