Yogurt with fruit
Nutritional Overview
A bowl of plain yogurt topped with frozen tropical fruits including pineapple, mango, and papaya. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with fruit provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with fruit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yogurt with fruit is an excellent energy source for active individuals and athletes.
• Yogurt with fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 100 calories (48% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Pineapple, Mango, Papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Pineapple
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mango
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Papaya
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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