Yogurt with frozen dates
Nutritional Overview
This meal consists of plain yogurt topped with frozen dates. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown brand or exact quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogurt with frozen dates provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with frozen dates offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with frozen dates provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogurt with frozen dates is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogurt with frozen dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 100 calories (56% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Frozen dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
150gr
Protein: 9g
| Carbs: 5g
| Fat: 4g
Frozen dates
50gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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