Yogurt with dates
Nutritional Overview
This meal consists of Greek yogurt topped with chopped dates. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown brand or exact quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with dates provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with dates contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Yogurt with dates is an excellent energy source for active individuals and athletes.
• Yogurt with dates contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogurt with dates provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 110 calories (52% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
Dates
40gr
Protein: 1g
| Carbs: 26g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!