Yogurt with dates
Nutritional Overview
This meal contains Greek yogurt and two dates. Calories and macros are estimated based on typical serving sizes. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogurt with dates provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with dates contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Yogurt with dates is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yogurt with dates is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt with dates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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