Yogurt with corn flakes
Nutritional Overview
This meal consists of plain yogurt and corn flakes. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogurt with corn flakes provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with corn flakes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with corn flakes provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogurt with corn flakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogurt with corn flakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 90 calories (50% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, corn flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
125gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
corn flakes
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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