Yogurt with chocolate chips
Nutritional Overview
This meal appears to be a serving of plain yogurt with chocolate chips mixed in. The values are estimated based on typical serving sizes and visible ingredients. Some values may be missing or approximate due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with chocolate chips provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with chocolate chips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with chocolate chips provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with chocolate chips contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Yogurt with chocolate chips with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate chips contributes 120 calories (57% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
chocolate chips
25gr
Protein: 1g
| Carbs: 21g
| Fat: 5g
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