yogurt with chocolate bits
Nutritional Overview
This appears to be a serving of yogurt with chocolate bits mixed in. Nutritional values are estimated based on typical flavored yogurt cups. Some values may be missing or estimated due to lack of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, yogurt with chocolate bits provides moderate energy and can fit well into most balanced meal plans.
• yogurt with chocolate bits contains 6g of protein, providing a modest contribution to your daily protein intake.
• yogurt with chocolate bits provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yogurt with chocolate bits is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing yogurt with chocolate bits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 100 calories (67% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, chocolate bits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
chocolate bits
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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