Yogurt with Choco Granola & Banana
Nutritional Overview
A balanced snack combining protein-rich Bulgarian yogurt with energy-boosting Nesfit choco granola and natural sugars from half a banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yogurt with Choco Granola & Banana provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Choco Granola & Banana contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with Choco Granola & Banana provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogurt with Choco Granola & Banana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogurt with Choco Granola & Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgarian yogurt contributes 61 calories (42% of total calories).
• Protein sources: Bulgarian yogurt provide essential amino acids for muscle health.
• Energy sources: Nesfit Choco Granola, Half banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgarian yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Nesfit Choco Granola
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Half banana
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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