Yogurt with Choco Balls
Nutritional Overview
This is a vanilla-flavored yogurt with chocolate-coated cereal balls. The nutritional values are based on the packaging. Some micronutrient values are missing and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Yogurt with Choco Balls provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Choco Balls contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with Choco Balls provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Choco Balls contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Yogurt with Choco Balls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla yogurt contributes 120 calories (70% of total calories).
Detailed Ingredient Breakdown
Vanilla yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate balls
Protein: 0g
| Carbs: 0g
| Fat: 0g
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