Yogurt with cereal
Nutritional Overview
This meal appears to be plain yogurt mixed with cereal. Nutritional values are estimated based on typical serving sizes. If any ingredients are missing, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Yogurt with cereal provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with cereal contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with cereal provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with cereal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with cereal provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 90 calories (44% of total calories).
• Protein sources: plain yogurt, cereal provide essential amino acids for muscle health.
• Energy sources: plain yogurt, cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
cereal
30gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
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