Yogurt with blueberries
Nutritional Overview
A bowl of plain yogurt topped with fresh blueberries and granulated sugar. Estimated values based on visual analysis; sugar and fruit amounts are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with blueberries provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with blueberries contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with blueberries provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with blueberries contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with blueberries provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (57% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, blueberries, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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