Yogurt with Blueberries
Nutritional Overview
A bowl of Greek yogurt topped with fresh blueberries. Nutritional values are estimated; sugar content is primarily from the fruit and yogurt. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yogurt with Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Blueberries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with Blueberries provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Blueberries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (77% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Blueberries
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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