Yogurt with Berries & Nuts
Nutritional Overview
This meal includes vanilla yogurt, fresh raspberries, blueberries, and walnuts. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yogurt with Berries & Nuts provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Berries & Nuts contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with Berries & Nuts provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Berries & Nuts contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Berries & Nuts is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 90 calories (37% of total calories).
• Protein sources: Vanilla Yogurt provide essential amino acids for muscle health.
• Energy sources: Raspberries, Blueberries, Vanilla Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Vanilla Yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!